Exercise Resources

As we have all come to know, exercise can be tough while sheltering in place. However, there are options out there to help you stay active and healthy all from the safety of your own home. Use the links below to view some of the exercise options available to you and check back regularly for more updates.

Yoga Mountain Fairfax: Livestream classes online including Hatha flow, therapeutics and a restorative class. Register here https://yogamountainstudio.com/

Planet Fitness: Livestream “Home work-ins for everyone” 4:00pm PST on the Planet Fitness Facebook page or go to past recordings on their Youtube channel: https://www.youtube.com/user/planetfitnessnh

YMCA: Popular classes online including low impact exercises for seniors. Visit here

Hasfit: Varying types of exercises for seniors and those who might have limited mobility, including chair exercise classes. Visit here.